One of the most important aspects of medicinal plant-based therapy is finding the right dosage. Because every individual responds differently, factors such as body weight, metabolism, and medical history play a role in determining the correct amount.

This guide provides practical tips for dosing plant-based therapy products effectively.

Factors That Affect Dosage

• Body weight and metabolism – Heavier individuals may require a higher dose
• Product potency – Oils, dried herbs, and capsules contain different concentrations
• Individual tolerance – New users should start low and go slow

Dosage Guidelines for Different Forms

Oils and Extracts

• Start with a few drops under the tongue and wait for effects
• Gradually increase until the desired effects are achieved

Dried Herbs and Flower

• Begin with a small amount and monitor effects
• Adjust based on response and tolerance levels

Capsules and Tablets

• Follow label instructions or doctor recommendations
• Take with food or water for better absorption

Finding the Right Balance

• Start with the lowest effective dose
• Keep a journal to track effects and adjustments
• Consult a medical professional for personalised dosing advice

Conclusion

Determining the right dosage for medicinal plant-based therapy requires patience, self-monitoring, and professional guidance. By starting low and adjusting gradually, individuals can find their optimal dosage for long-term benefits.